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    • Brain Training Your Way
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      • Attention Exercises
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      • Intelligence Exercises
      • Navigation Exercises
    • BrainHQ Classes
      • The Fundamentals of Brain Health
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    • BrainHQ Stories
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    • BrainHQ Updates
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    • BrainHQ Training Guidance
  • World Class Science
    • Why BrainHQ Is Effective
    • The Proven Benefits of BrainHQ
    • Hundreds of Published Studies
    • The Institute of Medicine’s Checklist for Brain Training
    • Science Team & Research Partners
      • Dr. Michael Merzenich, PhD
      • Science Staff
      • Collaborating Scientists
    • Conduct a Research Study
    • BrainHQ Insights
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      • BrainHQ Libraries
      • Library Resources
    • BrainHQ for Residential Communities
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    • BrainHQ Group Pricing
    • UFOV Assessment Pricing
    • Partner Inquiries

Brain Health

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Why it’s important to make new friends after 65 (and how to do it)

Brain HealthBy Posit ScienceMay 18, 2023

It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!

A woman laying on a bed with her arms in the air

Your better-sleep plan starts tonight (and why you need it now)

Brain HealthBy Posit ScienceMay 17, 2023

Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you need.

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5 fun ways to boost your brain health

Brain HealthBy Posit ScienceApril 20, 2023

As you get older, keep your brain sharper with these simple activities.

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4 myths about learning after 65 — busted!

Brain HealthBy Posit ScienceFebruary 16, 2023

Despite what you might have heard, there’s a lot more to learn past retirement age. Don’t fall for these myths on aging and brain health.

An older woman eating a piece of watermelon

The best foods for better brain health

Brain HealthBy Posit ScienceFebruary 7, 2023

Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.

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The workout motivation you’ve been looking for

Brain HealthBy Posit ScienceFebruary 1, 2023

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

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10 habits that can make your brain stronger this year

Brain HealthBy Posit ScienceFebruary 1, 2023

Here’s how to make your brain part of your “get fit and healthy” plan.

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Your brain in love

Brain HealthBy Posit ScienceJanuary 25, 2023

Move over heart — researchers show that your brain plays the most important part in falling (and staying) in love.

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What is brain plasticity?

Brain HealthBy Posit ScienceJanuary 5, 2023

Find out how your brain can change and what you can do to make it happen.

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Types of memory

Brain HealthBy Posit ScienceDecember 27, 2022

Learn what long- and short-term memory are — and everything in between.

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