11 sneaky ways to get more movement into your day
Regular physical exercise is good for your body and your brain. Here are some easy ways to move more.
8 surprising ways your brain powers the rest of your body
Your brain is your body’s control center. But how much do you really know about what it does?
Why it’s important to make new friends after 65 (and how to do it)
It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!
Your better-sleep plan starts tonight (and why you need it now)
Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you need.
5 fun ways to boost your brain health
As you get older, keep your brain sharper with these simple activities.
4 myths about learning after 65 — busted!
Despite what you might have heard, there’s a lot more to learn past retirement age. Don’t fall for these myths on aging and brain health.
The best foods for better brain health
Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
The workout motivation you’ve been looking for
You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.
10 habits that can make your brain stronger this year
Here’s how to make your brain part of your “get fit and healthy” plan.
Your brain in love
Move over heart — researchers show that your brain plays the most important part in falling (and staying) in love.