6 ways volunteering boosts your brain
Helping others comes with lots of benefits. Many of them have a surprising reward: keeping your brain sharp.
Helping others comes with lots of benefits. Many of them have a surprising reward: keeping your brain sharp.
As you age, your risk of this type of brain injury goes up. That’s why it’s important to know the signs and the best ways to protect your body and mind.
So many over-the-counter products claim to keep your brain sharp as you age. Are they magic pills or a waste of money? We look into the latest research.
There’s (brain) power in an afternoon nap — but not all naps are created equal. Here, experts share the right way to snooze to keep your brain sharp.
You may know that there’s a connection between smell and memory. But new research suggests that you can actually improve your cognitive health through scent. Here’s how.
As you get older, you may find that some important aspects of driving get more difficult. Here’s how to get your brain in gear to stay safer on the road.
Learn how this ancient practice can have modern-day cognitive benefits.
Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.
A pet’s unconditional love can bring loads of joy. But particularly for older adults, companion animals can have a big impact on physical health and cognition too.
Physical activity is always good for the brain. But improving your hand-eye coordination can be even better. Here’s why.