6 ways volunteering boosts your brain
Helping others comes with lots of benefits. Many of them have a surprising reward: keeping your brain sharp.
What older adults need to know about concussions
As you age, your risk of this type of brain injury goes up. That’s why it’s important to know the signs and the best ways to protect your body and mind.
Can a supplement really improve your brain health?
So many over-the-counter products claim to keep your brain sharp as you age. Are they magic pills or a waste of money? We look into the latest research. The supplement aisle at your local drugstore is packed with products promising to sharpen your focus and boost your memory. And no doubt, the idea of simply…
The right way to take a nap
There’s (brain) power in an afternoon nap — but not all naps are created equal. Here, experts share the right way to snooze to keep your brain sharp.
Can you use scent to boost your brain health?
You may know that there’s a connection between smell and memory. But new research suggests that you can actually improve your cognitive health through scent. Here’s how.
6 surprising signs of hearing loss
Here are some important clues that it might be time to get your hearing checked.
How to be a safer driver after 65
As you get older, you may find that some important aspects of driving get more difficult. Here’s how to get your brain in gear to stay safer on the road.
How meditation can calm your brain
Learn how this ancient practice can have modern-day cognitive benefits.
Why travel is good for your brain
Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.
The surprising health perks of having a pet
A pet’s unconditional love can bring loads of joy. But particularly for older adults, companion animals can have a big impact on physical health and cognition too.