How to pick a Medicare Advantage plan with a brain health benefit

Physical activity is always good for the brain. But improving your hand-eye coordination can be even better. Here’s why.

Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood, memory, and cognition.

You probably know that exercise is good for your physical health. But did you know that it’s also good for your brain? Here are some easy ways to up your activity throughout the day, no matter where you are.

Your brain is your body’s control center. But how much do you really know about what it does?

Strokes are a serious medical emergency that can lead to brain damage. Here’s how they can affect your brain, and how to know if you or a loved one is having one.

Everyone forgets things occasionally. You might notice it happening more as you age. Could it be a sign of dementia?

Think of BrainHQ as the most popular gym in your neighborhood, helping to bring your brain fitness — your brain training — to the next level. The more you work out your brain, the healthier it’ll be. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program.