The brain benefits of salmon
It’s not easy for scientists to pinpoint the best foods for brain health. But in study after study, one essential nutrient has stood out: omega-3 fatty acids.
Here’s What Happens in the Brain When You’re Punked on April Fools’
I enjoy hearing about or even falling for a good harmless prank — and I certainly enjoy pulling a child or two’s string, in a cheerful, happy way, just to keep them on their toes — so, April Fools’ is one of my favorite days of the year. The holiday underscores how important surprises are for our brains. Of course, one hopes those surprises will be delightful ones!
Your Brain on Sleep
Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday (March 16), it seems an opportune time to talk about the hard work being done by your brain while you sleep.
Why 80% Fail at New Year’s Resolutions by Valentine’s Day…
It feels as though the new year has only just begun, yet most of us have already failed at our New Year’s resolutions. One researcher estimates that 80 percent of us will have given up on those well-intentioned commitments by Valentine’s Day. What’s up with that?
Your Brain on Joy
Tis the season of Joy. And, that’s a good thing for your brain. When you experience joy, the brain chemical dopamine is released. At this time of year, it flows in great abundance.
5 reasons quitting smoking is good for your brain at any age
Think you’re too old to quit smoking? Leaving behind cigarettes can be good for your cognitive abilities, hearing, seeing, and more. Here’s why — plus, ideas to help you quit.
Public Libraries: Your Local Brain Health Resource
Public libraries are treasure troves for keeping your mind sharp and your brain healthy. Here are five ideas for using your library to stretch your mind.
How to protect your brain before, during, and after menopause
With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s what to know about menopause, memory, and mood, and what you can do about them.
What grip strength has to do with brain health
There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a heightened risk of dementia. Here’s what to know.
6 ways to improve your memory
Here’s how to remember more and improve your overall brain function in the process.