November 15, 2023
Brain Healthy Ingredients: Blueberries and dark berries, Eggs, Nuts, Oats
Serves: 2
A recent study from New Zealand has found that blackcurrants may improve mental performance and boost mood. The study was small–with just 28 participants–but the results statistically significant. Comparing 2 types of blackcurrant juice and a matched placebo drink, the researchers saw improved attention and mood and decreased fatigue in the two blackcurrant groups but not in the placebo group.
In the meantime, we’ve put together a brain healthy pancake recipe featuring dried blackcurrants. It also includes walnuts, oatmeal, and eggs.
Having trouble finding dried blackcurrants? You can easily order them online.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk, regular or non-dairy
- 2 large eggs
- 1 tbsp unsalted butter, melted (can substitute oil)
- 2 tsp coconut sugar (can substitute brown sugar)
- 1/2 cup dried black currants
- 1/2 cup walnuts, chopped finely
- 1/2 cup all-purpose flour
- 2 tsp baking powder
- 1/4 tsp kosher salt
- 1/4 tsp ground cinnamon (optional)
Preparation
- Whisk oats and milk together in a bowl. Let stand for 10 minutes for oats to soften.
- Add melted butter, eggs, and sugar to oats. Whisk to combine.
- Add blackcurrants, walnuts, flour, baking powder, salt, and cinnamon if using. Do not overmix. Let stand for 5 minutes.
- Heat a saute pan or griddle over medium high heat. Add butter, oil, or cooking spray. Pour or spoon batter into the pan and cook for about 3 minutes per side.