The right way to take a nap
There’s (brain) power in an afternoon nap — but not all naps are created equal. Here, experts share the right way to snooze to keep your brain sharp.
Can you use scent to boost your brain health?
You may know that there’s a connection between smell and memory. But new research suggests that you can actually improve your cognitive health through scent. Here’s how.
How to be a safer driver after 65
As you get older, you may find that some important aspects of driving get more difficult. Here’s how to get your brain in gear to stay safer on the road.
How meditation can calm your brain
Learn how this ancient practice can have modern-day cognitive benefits.
Why travel is good for your brain
Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.
The surprising health perks of having a pet
A pet’s unconditional love can bring loads of joy. But particularly for older adults, companion animals can have a big impact on physical health and cognition too.
Sports and activities that improve hand-eye coordination (and why it matters)
Physical activity is always good for the brain. But improving your hand-eye coordination can be even better. Here’s why.
Sharing family memories and the benefits of reminiscence therapy | BrainHQ
Talking about the past doesn’t just let you relive lovely memories. It may help you stay sharp in the future.
Your brain on nature
Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood, memory, and cognition.
11 sneaky ways to get more movement into your day
Regular physical exercise is good for your body and your brain. Here are some easy ways to move more.