Recommendation
We realize that there might be times where it will be difficult to maintain your training. For example, you might need to take a break to go on vacation or maybe your life has become extra busy for a while. The good news is that even after taking a break from training the benefits of training remain for a long time. However, we recommend that a break should not last longer than 3 months. One of the great things about BrainHQ is that when you return to training the exercises quickly adapt to your current performance level.
Why?
Although some benefits from brain training exercises can last for a long time (several years according to some studies), there is a decline associated with long periods of non-training. So if you stop training for more than three months, you are likely to move a little backward.