October 10, 2023

Recommendation 
If you find yourself getting bored with an exercise, take a break from that exercise for a while and come back to it at a future date.

Why? 
It is important that you are motivated and alert when doing the exercises to maximize the training effect. Being alert and interested causes the brain to release more neuromodulators (brain chemicals important to learning and remembering). Being bored makes this neuromodulatory release more sluggish, so you don’t learn and remember as well.