Brain Health Why it’s important to make new friends after 65 (and how to do it) It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!
Brain Health Your better-sleep plan starts tonight (and why you need it now) Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you need.
Brain Health 5 fun ways to boost your brain health As you get older, keep your brain sharper with these simple activities.
Brain Health Get more from outdoor workouts — safely Want to supercharge the mood-boosting power of exercise? Use the great outdoors as your gym.
Brain Health 4 myths about learning after 65 — busted! There’s a lot more to learn past retirement age. Don’t fall for these myths on aging and brain health.
Brain Health Train your brain to eat less Being more mindful of what and how much you eat can help break habits that lead to overeating. Here’s how to do it.
Brain Health The workout motivation you’ve been looking for You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.
Brain Health 10 habits that can make your brain stronger this year Here’s how to make your brain part of your “get fit and healthy” plan.
Brain Health The best foods for better brain health Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
Brain Health 6 steps that train your brain to break bad habits Want to trade a harmful habit for a healthy one? Take advantage of your brain’s natural ability to rewire itself to change your behavior.
Brain Health Your brain in love Move over heart — researchers show that your brain plays the most important part in falling (and staying) in love.
Brain Health What is brain plasticity? Find out how your brain can change and what you can do to make it happen.