Brain Health

It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!

Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you need.

As you get older, keep your brain sharper with these simple activities.

Want to supercharge the mood-boosting power of exercise? Use the great outdoors as your gym.

There’s a lot more to learn past retirement age. Don’t fall for these myths on aging and brain health.

Being more mindful of what and how much you eat can help break habits that lead to overeating. Here’s how to do it.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Here’s how to make your brain part of your “get fit and healthy” plan.

Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.

Want to trade a harmful habit for a healthy one? Take advantage of your brain’s natural ability to rewire itself to change your behavior.

Move over heart — researchers show that your brain plays the most important part in falling (and staying) in love.

Find out how your brain can change and what you can do to make it happen.