Brain Health

Are you shopping for an MA plan? It's important to do some careful research as you compare. Here’s what to know about choosing one — and how it can be beneficial to your brain.

Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.

A pet’s unconditional love can bring loads of joy. But particularly for older adults, companion animals can have a big impact on physical health and cognition too.

Talking about the past doesn’t just let you relive lovely memories. It may help you stay sharp in the future.

Physical activity is always good for the brain. But improving your hand-eye coordination can be even better. Here’s why.

Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood, memory, and cognition.

You probably know that exercise is good for your physical health. But did you know that it’s also good for your brain? Here are some easy ways to up your activity throughout the day, no matter where you are.

Your brain is your body’s control center. But how much do you really know about what it does?

It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!

Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you need.

As you get older, keep your brain sharper with these simple activities.

Want to supercharge the mood-boosting power of exercise? Use the great outdoors as your gym.