Brain Health Get more from outdoor workouts — safely Want to supercharge the mood-boosting power of exercise? Use the great outdoors as your gym.
Brain Health 4 myths about learning after 65 — busted! Your brain is an amazing organ that changes, adapts, and even
Brain Health Train your brain to eat less Being more mindful of what and how much you eat can help break habits that lead to overeating. Here’s how to do it.
Brain Health The workout motivation you’ve been looking for You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.
Brain Health 10 habits that can make your brain stronger this year Here’s how to make your brain part of your “new year, new you” resolution.
Brain Health The best foods for better brain health Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
Brain Health 6 steps that train your brain to break bad habits Want to trade a harmful habit for a healthy one? Take advantage of your brain’s natural ability to rewire itself to change your behavior.
Brain Health Your brain in love Move over heart — researchers show that your brain plays the most important part in falling (and staying) in love.
Brain Health What is brain plasticity? Find out how your brain can change and what you can do to make it happen.