Brain Health

Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood, memory, and cognition.

You probably know that exercise is good for your physical health. But did you know that it’s also good for your brain? Here are some easy ways to up your activity throughout the day, no matter where you are.

Your brain is your body’s control center. It's one of the most complex organs in your entire body, and it has a lot of responsibilities. But how much do you really know about what your brain does? Find out here.

It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!

Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you need.

As you get older, keep your brain sharper with these simple activities.

Want to supercharge the mood-boosting power of exercise? Use the great outdoors as your gym.

There’s a lot more to learn past retirement age. Don’t fall for these myths on aging and brain health.

Being more mindful of what and how much you eat can help break habits that lead to overeating. Here’s how to do it.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Here’s how to make your brain part of your “get fit and healthy” plan.

Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.