You probably know that exercise is good for your physical health. But did you know that it’s also good for your brain? Here are some easy ways to up your activity throughout the day, no matter where you are.
Your brain is your body’s control center. It's one of the most complex organs in your entire body, and it has a lot of responsibilities. But how much do you really know about what your brain does? Find out here.
It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!