Skills targeted
  • Focus and attention
  • Ability to suppress distractions
  • Ability to notice fine details
Exercises involved

Feeling alert and on the ball is extremely important to overall confidence, efficiency, and enjoyment—plus personal safety.

When you are really alert, you feel better. You know you're in better control: you can react faster and more appropriately to every situation. And improving alertness primes the brain to remember better.

For all these reasons, exercising your brain's ability to maximize your alertness is a good idea.