Recommendation Try to fit in at least 90 minutes of effective brain training a week. Many people tell us that 3 times a week for 30 minutes at a time works best for them. Why? Brain exercise is like physical exercise: making real and lasting changes takes effort.
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Almost all adults can improve in the brain functions that BrainHQ trains. The program’s exercises adapt dynamically to skill level, so your brain is always challenged to improve.
There are many BrainHQ exercises, separated into six categories: Memory, Attention, Brain Speed, People Skills, Intelligence, and Navigation. To learn more about these categories and the individual exercises in them, click here.
There are a couple of options. If you’d like BrainHQ to choose exercises for you, it comes with a Personalized Training feature that continually assesses your progress and serves up the exercises where you can improve your performance the most. As an alternative, you can chart your own course through the exercises based on your…
BrainHQ is designed so that you can spend as little as two minutes to as much time as you like in it at any given time. Any training is better than none! A good rule of thumb is to follow the basic guidelines for physical exercise: use it at least three times a week for…
You can use the first levels of select exercises in BrainHQ absolutely free of charge. You can use them as often as you like, for as long as you like. However, if you’d prefer to access the full range of BrainHQ’s exercises and benefits, you may pay a monthly charge of $14 or an annual…
