Ethan Cross

We all have an inner voice in our head, one that we talk to and that talks to us. That voice can act as a coach or—all too often—a critic. Through fascinating real-world stories and a look into neuroscience and psychology, Ethan Cross explores the many facets of our inner voice, and highlights the tools you can use to transform your negative self-talk into positive coaching for a healthier, more satisfying life.