CATCH
SOME Z'S
Get a good night's sleep. If you have trouble falling asleep, make sure your bedroom is quiet and dark, learn some deep relaxation techniques, and avoid alcohol and caffeine after 7 in the evening. Scientists believe that our brains consolidate learning and memories during sleep. Studies have shown that people who don't sleep enough have more trouble learning new information, while sleeping well after learning something new helps the brain effectively put that information into long-term memory.