Dark chocolate

Cocoa is rich in flavonoids (sometimes called flavanols), compounds that have been linked to improved cognitive performance in older adults. Studies have shown that cocoa flavanols improve performance in healthy adults during sustained mental effort and may also protect against stroke.

Superfood Fudge Pops

Cocoa is rich in flavonoids (sometimes called flavanols), a compound that has been linked to improved cognitive performance in older adults. Studies have shown that cocoa flavanols give cognitive improvement in healthy adults "during sustained mental effort" and may also protect against stroke. The darker the chocolate, the more brain benefits you'll get!

Chocolate Banana Milkshake

Bananas may not be a major brain food, but they do offer a significant dose of vitamins B6 and C—both of which may promote better brain health. Dark chocolate and almonds both confer more significant brain benefits. Almonds are high in vitamin E, which may stave off Alzheimer's and dementia. Just a half cup of almonds provides nearly 100% of the recommended daily allowance of vitamin E. And chocolate is full of flavanols, antioxidant compounds that have been associated with good cognitive health.