Chicken is a great source of lean protein, offers a balance of brain-healthy compounds, and is a good source of dietary choline and vitamins B6 and B12. Choline and the B vitamins have been shown to play important roles in healthy cognition and provide neuroprotective benefits. Choline is an essential building block in acetylcholine, a brain chemical that helps memory.

Chicken & Pecan Enchiladas

Foods with brain-boosting properties abound in this recipe. Garbanzos are a good source of folic acid, which has been shown to protect fetal brain development, improve memory performance, and may even help ward off Alzheimer's disease. Onions are rich in quercetin, an antioxidant that may protect against certain types of stroke. Chicken is rich in choline, an essential building block in acetycholine, a memory-forming brain chemical. Spinach, garlic, and peppers are also foods that are likely as good for your brain as they are for your body!