Brain Healthy Ingredients

Cruciferous vegetables & dark leafy greens, Eggs, Olive Oil, Onions
Serves: 3-4

Start your morning right with a tasty, brain-boosting breakfast of spinach scrambled eggs.

You can buy pre-washed spinach to save time.


  • 6 eggs
  • 1/2 cup milk
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups fresh spinach leaves, cleaned and chopped
  • 1 tablespoon + 2 teaspoons olive oil, divided
  • 4-5 green onions, cleaned and chopped finely (white part and half of green part)


  • Whisk eggs, milk, salt and pepper in a bowl until well combined.
  • Heat 1 tablespoon oil in a non-stick sauté pan over medium-high heat. Add spinach and cook about 2-3 minutes, tossing to wilt.
  • Remove spinach from pan and set aside.
  • Turn heat down to medium. In the same pan, add remaining 2 teaspoons oil and heat. Add eggs and cook, scraping bottom and sides and folding them over continuously, until cooked through.
  • Turn off heat and stir in spinach and scallions. Serve with whole grain toast.