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Tag Archives: yoga

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4 Ways Yoga Benefits the Brain

Brain Health, Mood and Stress, Physical ExerciseBy Marghi MerzenichAugust 10, 2014

We often get asked if yoga is good for the aging brain. While it is still a relatively new field of study, early research appears to suggest that it can have positive effects on the brain. Here are 4 ways that yoga benefits the brain: Yoga may improve mood. A small pilot study found that people who regularly…

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