Recipe for Brain Health: Roasted Broccoli & Red Onions with Parmesan

Cruciferous vegetables–like broccoli–have proven brain health benefits. In a very large study in women in their 60s, researchers found that those who ate more leafy greens and cruciferous vegetables–like broccoli, cabbage, kale, and Brussels sprouts–showed less decline in memory, attention, and verbal abilities than women who ate less of those foods. Onions are rich in…

Recipe for Brain Health: Kale Salad with Tart Cherries & Toasted Walnuts

Earlier this week, scientists from Central Michigan University announced that the antioxidants in tart cherries may help stave off the symptoms of Alzheimer’s disease. The researchers used a compound with extracts from tart cherries and found that it improved brain function in mice with Alzheimer’s symptoms and reduced symptoms of Huntington’s disease in other lab animals.…