Why isn’t brain health top of mind?

Why isn’t brain health top of mind? Recently I’ve been speaking to people all over the country about what a healthy lifestyle means to them.  The reason I’m doing this is to understand where brain health fits in with overall health: eating right, exercise and emotional health.  What I mostly hear from folks is that…

Long-Term Shift Work May Prematurely Age the Brain

Recent research has found that chronic shift workers–especially, those who have done shift work for at least 10 years–may suffer from a premature aging of the brain equivalent to 6.5 years. The problem occurs because of a disruption in the circadian rhythms of the brain. The researchers believe that disrupting the body’s internal clock can…

When PMS Strikes- Do You Blame Your Hormones or Your Head?

It’s common wisdom that women become emotionally unhinged when it’s their “time of the month,” right? Supposedly, we get weepy, angry, and just generally difficult whenever our periods come along. Is it true? For some women, sure, at least on occasion. Others aren’t as affected. This emotional instability has long been associated with hormonal changes…