Coffee Has Way More Antioxidants than Any Other Food or Drink We Consume

We hear a lot about antioxidants these days – and indeed, we know they are important for our brain and body health. Antioxidants have been linked to many potential benefits including protection against dementia and cancer. While things like blueberries, pomegranates, green tea, and red wine are most often touted for their antioxidant content, a…

Recipe for Brain Health: Kale Salad with Tart Cherries & Toasted Walnuts

Earlier this week, scientists from Central Michigan University announced that the antioxidants in tart cherries may help stave off the symptoms of Alzheimer’s disease. The researchers used a compound with extracts from tart cherries and found that it improved brain function in mice with Alzheimer’s symptoms and reduced symptoms of Huntington’s disease in other lab animals.…