10 Things You Can Do Right Now to Beat Stress

Feeling stressed? We have 10 ideas for you to help lessen it right now, with explanations and links to scientific research backing up these surefire stress busters. Which ones work for you?   Take a Hike: A study recently found that taking short walks in nature can help lower stress and improve well-being and cognitive health. Knit…

To Prevent Stroke, Just Add Milk?

Recent research from Monash University has found that a small daily intake of milk may help prevent stroke- at least in people who don’t normally consume dairy products. The researchers used data from a group of nearly 4,000 Taiwanese people and categorized them across different properties. They found that small amounts of dairy–one serving per day–were associated with…