Recipe for Brain Health: Roasted Broccoli & Red Onions with Parmesan

Cruciferous vegetables–like broccoli–have proven brain health benefits. In a very large study in women in their 60s, researchers found that those who ate more leafy greens and cruciferous vegetables–like broccoli, cabbage, kale, and Brussels sprouts–showed less decline in memory, attention, and verbal abilities than women who ate less of those foods. Onions are rich in…

Tired? Science Says Don’t Just Take a Nap or Drink Coffee…Do Both

In the past we have talked about the proven benefits of coffee.  We can now add one more benefit. When you’re feeling tired, you may wonder if you should take a nap or drink coffee. But scientists have found that a “coffee nap”–meaning, drinking coffee followed immediately by a short nap–may be the best solution to…