Recommend: How to Stay Healthy, Active, & Sharp in Retirement

I recently contributed a chapter to a book called How to Stay Healthy, Active, & Sharp in Retirement. The book offers advice from 15 medical experts–including yours truly–about how to make the most of retirement age and how to stay sharp in retirement. It offers strategies to address the physical and mental issues that commonly confront us in…

Knitting May Alleviate Depression and Anxiety, Make You Happier

A new study from Britain has found that knitting may offer some benefits for the brain. The results are very early, but more studies are underway and scientists hope to find further evidence that knitting and other craft activities can help alleviate depression and anxiety and increase happiness. There is a growing body of evidence that…

Why Does Brain Speed Matter, and What Can I Do to Improve It?

I just saw an article in Scientific American about why brain speed is important, how it decays as we age, and what the effects are on daily life over time. But this is nothing new: we have been talking about brain speed for years! Some highlights from the article include: “Studies suggest that the speed of information processing…

26 Fun Things You Can Do Right Now to Celebrate Brain Awareness Week

Brain Awareness Week is a global campaign that aims to increase public awareness of the progress and benefits of brain research. And it’s happening right now! Here are 10 fun things you can do right now to celebrate Brain Awareness Week. Boggle your brain with a bunch of fun brain teasers and tricks. Browse recipes…

Brain Hack: Use Targeted Brain Training to Improve your ESL Performance

Are you learning English as a second language? Here’s a tip: you can boost your performance in English by supplementing your language training with auditory brain training. Learning English as a second language can be challenging, and even frustrating. It may feel like words fly by so quickly that following a conversation seems almost impossible. Fortunately,…

Podcast: Dr. Merzenich Talks with Dr. Campbell About Brain Plasticity

We are big fans of Ginger Campbell, MD’s Brain Science Podcast series – she features fascinating neuroscience luminaries in her in-depth, hour-long interviews, including Norman Doidge, Jeff Hawkins, Sharon Begley, Edward Taub, and many more. Posit Science co-founder Dr. Michael Merzenich has been on the Brain Science Podcast once before, but recently revisited the show to discuss…

Landmark Study Shows Benefits of BrainHQ Training Last 10 Years

I am incredibly excited to announce that the scientists who ran the ACTIVE trial have reported that certain types of brain training—including one of the exercises in BrainHQ from Posit Science—can drive cognitive benefits that last 10 years. The study, published in the Journal of the American Geriatrics Society, is the first to show such…