Study: BrainHQ Improves Balance & Gait, Reduces Fall Risk

The second in an exciting pair of new studies on fall risk and mobility published this month.  The latest study showed that training (for 20 hours with visual exercises found in BrainHQ) resulted in what the university-based researchers found to be significant and “large” gains in standard measures of balance and mobility. The performance of…

10 Things You Can Do Right Now to Beat Stress

Feeling stressed? We have 10 ideas for you to help lessen it right now, with explanations and links to scientific research backing up these surefire stress busters. Which ones work for you?   Take a Hike: A study recently found that taking short walks in nature can help lower stress and improve well-being and cognitive health. Knit…

Why Does Brain Speed Matter, and What Can I Do to Improve It?

I just saw an article in Scientific American about why brain speed is important, how it decays as we age, and what the effects are on daily life over time. But this is nothing new: we have been talking about brain speed for years! Some highlights from the article include: “Studies suggest that the speed of information processing…

Brain Hack: Use Targeted Brain Training to Improve your ESL Performance

Are you learning English as a second language? Here’s a tip: you can boost your performance in English by supplementing your language training with auditory brain training. Learning English as a second language can be challenging, and even frustrating. It may feel like words fly by so quickly that following a conversation seems almost impossible. Fortunately,…

Landmark Study Shows Benefits of BrainHQ Training Last 10 Years

I am incredibly excited to announce that the scientists who ran the ACTIVE trial have reported that certain types of brain training—including one of the exercises in BrainHQ from Posit Science—can drive cognitive benefits that last 10 years. The study, published in the Journal of the American Geriatrics Society, is the first to show such…

Playing the Right Type of Video Game Improves Brain Performance

Last week, yet another study showing the beneficial impact of playing video games appeared in the news.  Traci Sitzmann, as assistant professor of management at the University of Colorado, Denver, did a meta-analysis of a number of different studies to find out if training workers would improve performance on the job.  Her conclusion: … [she…