BrainHQ Improves Internal Locus of Control – Here’s Why That Matters

An early study of BrainHQ brain training exercises found that training can improve internal locus of control. Unless you are a Psychology professor, you are probably thinking, “what the heck does that mean, and why should I care?” This excerpt from Exploring Psychology in Modules with Updates on DSM-5, 9th Edition, by David G Myers, beautifully explains what…

Low-Impact Exercise and Activities Can Also Boost Brain

You have probably heard that aerobic exercise is important for brain health, but here is some good news: studies show that low-impact exercise and activities can also boost the brain. For example, gardening, swimming, and dancing have all been found to benefit the brain. For instance, engaging activities that include varied movement, like gardening, can…

“Neuroplasticity and Healing” Summit with the Dalai Lama

Did you miss the “Neuroplasticity and Healing” Summit with the Dalai Lama, Dr. Michael Merzenich, Dr. Edward Taub, and Norman Doidge? Or did you find the video feed a bit lengthy and hard to understand? The wonderful Brain Science Podcast–long on the top of our “great neuroscience podcasts” lists–has created an excellent episode featuring highlights…

Long-Term Shift Work May Prematurely Age the Brain

Recent research has found that chronic shift workers–especially, those who have done shift work for at least 10 years–may suffer from a premature aging of the brain equivalent to 6.5 years. The problem occurs because of a disruption in the circadian rhythms of the brain. The researchers believe that disrupting the body’s internal clock can…

Study: BrainHQ Improves Balance & Gait, Reduces Fall Risk

The second in an exciting pair of new studies on fall risk and mobility published this month.  The latest study showed that training (for 20 hours with visual exercises found in BrainHQ) resulted in what the university-based researchers found to be significant and “large” gains in standard measures of balance and mobility. The performance of…

Video: Michael Merzenich in Conversation with the Dalai Lama

Of all the neuroscientists in the world, who had the honor of sharing the stage with the Dalai Lama last week? Our co-founder and chief scientist, Dr. Michael Merzenich, was chosen for a very special on-stage discussion with His Holiness that took place this past weekend week at the University of Alabama, Birmingham. The symposium, titled “Neuroplasticity and Healing,” centered on the topic…

10 Things You Can Do Right Now to Beat Stress

Feeling stressed? We have 10 ideas for you to help lessen it right now, with explanations and links to scientific research backing up these surefire stress busters. Which ones work for you?   Take a Hike: A study recently found that taking short walks in nature can help lower stress and improve well-being and cognitive health. Knit…

Trying Too Hard Can Actually Impede Second Language Learning

A recent study from MIT found that trying too hard can actually make it more difficult to learn a second language. The researchers found that adults who try to learn a new language may have cognitive skills and strategies that are too developed, and can impede second language learning. In fact, the harder the adults in the study…