Beyond brain training, there's a lot you can do to help keep your brain in shape—but it might not be what you expect. Check out the articles below to find out what does and does not work when it comes to sharpening your brain.
Brain training is the cornerstone of brain fitness, but it's not the only thing you can do. Find suggestions for brain-healthy nutrition, physical activity, social activity, and more.
Want to do more to improve brain fitness? Try these 14 everyday activities recommended by our scientists to help your brain be its best.
Brain games and brain training are not the same. Learn more about how to tell the difference, and what you can expect from each.
Learn what scientists have to say about the best kinds of physical exercise for better brain health.
Spending time with friends and family is fun—but it's also a key to brain health and wellness.
Many people believe that crossword puzzles are good for the brain. But that might be a myth. Learn what research shows.
Activities that are especially good for your brain share certain traits in common. Learn what they are.
Find out what the evidence says about various approaches to brain health, from nutrition to physical exercise.
Review a list of learning resources for adults. Learning new things is great for the brain at any age!