Everyday Brain Fitness

Beyond brain training, there's a lot you can do to help keep your brain in shape—but it might not be what you expect. Check out the articles below to find out what does and does not work when it comes to sharpening your brain.

Brain Fitness TipsBrain Fitness Tips
Want to do more to improve brain fitness? Try these 14 everyday activities recommended by our scientists to help your brain be its best.
What is the Difference Between Brain Training and Brain Games?What is the Difference Between Brain Training and Brain Games?
Brain games and brain training are not the same. Learn more about how to tell the difference, and what you can expect from each.
Physical Exercise for Brain HealthPhysical Exercise for Brain Health
Learn what scientists have to say about the best kinds of physical exercise for better brain health.
Social Life and Brain FitnessSocial Life and Brain Fitness
Spending time with friends and family is fun—but it's also a key to brain health and wellness.
Do Crosswords Work?Do Crosswords Work?
Many people believe that crossword puzzles are good for the brain. But that might be a myth. Learn what research shows.
Use It So You Don't Lose ItUse It So You Don't Lose It
Activities that are especially good for your brain share certain traits in common. Learn what they are. 
What Works?What Works?
Find out what the evidence says about various approaches to brain health, from nutrition to physical exercise. 
Lifelong LearningLifelong Learning
Review a list of learning resources for adults. Learning new things is great for the brain at any age!